Nutrition Coaching

Nutrition is the foundation of health and fitness. Whether you want to be healthy, look good, or excel at athletic endeavors, the food you eat will be a major determinant in reaching your goals. Unfortunately, there is no one-size-fits-all program for nutrition; there is too much variability in how humans respond to dietary factors. I therefore take a personalized, evidence-based approach to nutrition. Whenever possible I make recommendations based on scientific studies and then I fill in the gaps based on personal observation from the many individuals I have trained over the years. The following factors are always considered whenever I develop nutrition plans:

  • Eating Habits
  • Food Intolerances, Likes, and Dislikes
  • Health & Fitness Goals
  • Age, Sex, and Body Type
  • Calorie Intake
  • Macronutrient Balance
  • Advanced Nutrition Approaches (Nutrient Timing, Fasting, Supplements).

 
Whether you are just getting started with healthy eating or if you are looking to optimize body composition and performance, I can help. My Nutrition Coaching services are offered as follows:

  • 1 Month of Nutrition Coaching (includes 3 in-person or video conference sessions): This will include a thorough assessment of your nutrition and lifestyle habits. Initial steps to help you reach your goals will be outlined and I will help you reach them through video conference sessions and direct email exchange.
  • Additional Monthly Nutrition Coaching (includes 2 in-person or video conference sessions): Reaching one’s nutrition goals is seldom accomplished in a month as the process takes time and may require further, higher-level modifications. For those that want to continue this process with me as their Coach, I offer additional monthly coaching at a discount.

If you are interested in one or more of my nutrition services, send me an email and I will be happy to discuss.