Tag Archive: exhaustion

No, A Glass of Wine Doesn’t Equal 1 Hour of Exercise

Wine (Wikipedia) In this week’s post I return to my roots and highlight some new reporting that doesn’t quite do justice to the reality of a scientific study. It all began when I saw a Facebook link to an online article entitled “Drinking A Glass Of Red Wine Is The Same As Getting An HOUR …

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Protein Supplementation for Workouts

(Progenex USA) This week’s topic is being covered at the request of Mike G. and Nieves who have been wanting me to address this for quite some time. Apologies for not getting to it sooner. In this post the question is whether or not protein supplementation before or after a workout has any real advantage …

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