Personal training sessions afford a number of benefits not so easily obtained in a class setting. In particular, a Coach who is present and dedicated to only your specific training provides:
- Personal accountability.
- Real-time changes to your programming.
- Real-time feedback on movement and performance.
- Optimal corrections beyond what can be done remotely through video analysis.
Personal Training Sessions with me can cover any number of areas including but not limited to:
- Movement Screening
- Flexibility & Mobility Work
- Skill & Technique Work
- Strength Training
The following Personal Training services are available if you are in the NYC area:
- One-Time Training Session
- Additional Multiple Training Sessions (discounted rate for 5 or more sessions)
*Note: Sessions expire 90 days after purchase.
If you are interested in one or more of the above-mentioned services, contact me via email to discuss your goals, desired services and pricing. You can get a head start on the process by downloading and filling out my Training & Consulting Client Intake Form and Waiver