Description: This intensive will cover the proper execution of the 4 main barbell lifts using the Starting Strength method: Low Bar Squat, Bench Press, Press, and Deadlift. The intensive will also include discussion of training record keeping, equipment use, nutrition, intra workout rest times, and basic programming.
Location: Currently all in-person sessions are being conducted at Solace New York in New York City (38 E. 32nd St. off of Park Ave).
Scheduling: Please reach out and confirm schedule availability before purchasing this item (see note below). Cancellations with less than 24 hours notice will result in a loss of a session credit.
Expiration: This package must be used within 90 days of purchase.
NOTE: Refunds cannot be given for this item once purchased. However, store credit can be issued if requested within 90 days of purchase.