https://www.scienceforfitness.com/blogs/testimonials/client-success-story-grant 2021-01-22T14:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Grant-Headshot.jpg?v=1611089536 Grant https://www.scienceforfitness.com/blogs/testimonials/walt 2021-01-22T16:07:44-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Walt-Edit.jpg?v=1611344109 Walt https://www.scienceforfitness.com/blogs/testimonials/dan 2021-01-22T16:10:08-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Dan-Freed-Crop.jpg?v=1611344186 Dan https://www.scienceforfitness.com/blogs/testimonials/allyson 2021-01-22T16:04:43-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/IMG_1864.jpg?v=1611344332 Allyson https://www.scienceforfitness.com/blogs/testimonials/allie 2021-01-22T16:15:32-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Allie-Headshot.jpg?v=1611344941 ALLIE https://www.scienceforfitness.com/blogs/testimonials/reinhold 2021-01-22T16:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/RG4.png?v=1611344634 REINHOLD https://www.scienceforfitness.com/blogs/testimonials/michael 2021-01-22T16:13:49-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Michael-Crop.jpg?v=1611344926 MICHAEL https://www.scienceforfitness.com/blogs/news/welcome-to-the-new-blog 2021-06-14T15:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/SFT.jpg?v=1611789504 Welcome to the New Blog! https://www.scienceforfitness.com/blogs/testimonials/hayden 2023-12-02T21:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/LabCoat-Square.jpg?v=1612220356 Hayden (The Founder) https://www.scienceforfitness.com/blogs/news/periodized-training-for-the-intermediate-crossfit-athlete 2023-01-28T19:57:44-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Click_to.jpg?v=1669584774 Periodized Programming for CrossFit® Training https://www.scienceforfitness.com/blogs/news/are-you-training-get-a-notebook 2023-01-28T20:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Notebook_Clean_e1377a59-4ff3-420e-985f-01fe51599905.jpg?v=1636381754 Are You Training? Get A Notebook! https://www.scienceforfitness.com/blogs/news/the-origins-of-don-t-squat-below-parallel 2024-12-20T11:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Origins.jpg?v=1734711291 The Origins of “Don’t Squat Below Parallel!” https://www.scienceforfitness.com/blogs/news/fruits-vegetables-may-help-prevent-hip-fracture 2025-03-31T18:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Article.jpg?v=1743460702 Fruits & Vegetables May Help Prevent Hip Fracture https://www.scienceforfitness.com/blogs/news/pull-ups-or-chin-ups 2023-01-28T20:03:22-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Website.jpg?v=1646332558 Pull-Ups or Chin-Ups. What's the Difference? https://www.scienceforfitness.com/blogs/news/performance-on-a-plant-based-diet 2024-09-30T10:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Plant_Article.jpg?v=1727379501 Training on a Plant-Based Diet https://www.scienceforfitness.com/blogs/news/fitness-in-young-adulthood-and-fracture-risk 2026-07-01T12:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Youth_5d04ca06-c0e6-43bb-bd0a-8a69b67088ee.jpg?v=1782923709 Youth Fitness & Fracture Risk Later in Life https://www.scienceforfitness.com/blogs/news/crossfit-science-tabata-this 2024-06-12T08:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Full.jpg?v=1718132417 CrossFit Science: Tabata This! https://www.scienceforfitness.com/blogs/news/absence-of-evidence-is-not-evidence-of-absence 2025-09-22T14:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Full_b9b02ae4-1d67-41cb-865c-914bedd6065a.jpg?v=1758566979 Absence of Evidence is Not Evidence of Absence https://www.scienceforfitness.com/blogs/news/on-personal-insight 2026-09-27T14:45:14-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Full_Read.jpg?v=1790534714 On Personal Insight https://www.scienceforfitness.com/blogs/news/muscular-strength-mortality 2026-03-31T19:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Full_Article.jpg?v=1774999602 Muscular Strength & Mortality https://www.scienceforfitness.com/blogs/news/belly-fat-and-fracture-risk 2023-01-28T20:19:15-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/belly_3.51.15_PM.jpg?v=1623874420 Belly Fat and Fracture Risk https://www.scienceforfitness.com/blogs/news/ranking-evidence-in-human-scientific-research 2023-01-28T20:21:01-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Hierarchy.jpg?v=1628605919 Ranking Evidence in Human Scientific Research https://www.scienceforfitness.com/blogs/news/are-you-exercising-or-training 2023-01-28T20:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Training.jpg?v=1632854894 Are You Exercising or Training? https://www.scienceforfitness.com/blogs/news/beginning-training-prioritize-your-strength 2025-06-16T16:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Begin_2_c8dc444a-4c6d-4c79-8158-a5b212e8b0be.jpg?v=1750107506 Beginning Training? Prioritize Your Strength. https://www.scienceforfitness.com/blogs/news/a-primer-on-lifestyle-factors-chronic-disease 2023-01-20T17:31:19-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Primer.jpg?v=1658857590 A Primer on Lifestyle Factors & Chronic Disease https://www.scienceforfitness.com/blogs/news/your-novice-linear-progression-questions-answers 2023-01-20T17:34:37-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/NLP_2.jpg?v=1667591658 Your Novice Linear Progression: Questions & Answers https://www.scienceforfitness.com/blogs/news/when-your-novice-linear-progression-ends-what-next 2023-02-17T07:14:05-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Ends_1.jpg?v=1674857783 When Your Novice Linear Progression Ends, What Next? https://www.scienceforfitness.com/blogs/news/so-now-you-just-want-to-maintain 2025-02-21T11:20:11-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/main.jpg?v=1740154811 So, Now You Just Want to Maintain? https://www.scienceforfitness.com/blogs/news/training-while-inured-or-hurt 2025-07-25T14:43:05-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Click_Read.jpg?v=1753468985 Training While Sick, Injured or Hurt https://www.scienceforfitness.com/blogs/news/shredded-the-quest-for-low-body-fat 2024-04-01T17:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Shredded_Web.jpg?v=1710443871 Shredded: The Quest for Low Body Fat https://www.scienceforfitness.com/blogs/news/training-while-traveling 2025-03-31T13:57:45-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Training_Full.jpg?v=1743443865 Training While Traveling https://www.scienceforfitness.com/blogs/news/key-aspects-of-technique-for-the-4-big-lifts-1 2025-09-11T10:31:18-04:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Key_full_13a19f73-c7fc-4777-8907-27c526ba2897.jpg?v=1757601078 Key Aspects of Technique for the 4 Big Lifts https://www.scienceforfitness.com/blogs/news/squatting-again-my-case-study-in-injury-rehab 2025-12-31T08:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0504/2428/3294/articles/Full_Art.jpg?v=1767187393 Squatting Again: My Case Study in Injury Rehab