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Personal Training

In-person training sessions to work on any aspect of your health, including but not limited to movement screening, flexibility, strength and conditioning.

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Online Coaching

Customized training programs for flexibility, strength, and conditioning to help you reach your goals.

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Nutrition Plans

Nutrition plans tailored to the individual. All plans are based on our current scientific understanding, as well as my personal experiences with a variety of different clients.

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Education & Seminars

Educational material (articles & blog posts) on health and fitness with particular emphasis on the underlying science and its portrayal in the media. In addition, information on my seminars which cover a variety of health and fitness topics.

 

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