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Personal Training

In-person training sessions to work on any aspect of your health, including but not limited to movement screening, flexibility, strength and conditioning.

Online Coaching

Customized training programs for flexibility, strength, and conditioning to help you reach your goals.

Nutrition Plans

Nutrition plans tailored to the individual. All plans are based on our current scientific understanding, as well as my personal experiences with a variety of different clients.

Education & Seminars

Educational material (articles & blog posts) on health and fitness with particular emphasis on the underlying science and its portrayal in the media. In addition, information on my seminars which cover a variety of health and fitness topics.